The Fully Expressed Podcast with Karenna And Samantha

Here to invite you into your fullest expression & personal evolution

Welcome To

The Fully Expressed Podcast with Karenna and samantha

The Fully Expressed Podcast is a holistic podcast enriched with transparent, vulnerable, and deep conversations, and supportive education about your physical, spiritual, and mental health to invite you into living fully expressed in life, relationships, and business. Listen in!

Hosted by: Karenna Soto and Samantha Hollingsworth

Most Recent Episodes

#149: From Perfectionism to Joy with Alfiya Glow

October 14, 2026

This week we sit down with Alfiya Glow, an award-winning, LA-based violinist, music producer, and DJ whose work blends live violin with electronic production. She has performed everywhere from Walt Disney Concert Hall to Electric Forest, serves as lead violinist for Netflix's Bridgerton Experience, and has collaborated with brands like Ferrari and Google.

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#148: Building a Life, a Business, and a community with Sammie Rae Howard

October 7, 2026

In this episode, we sit down with creative brand expert Sammie Rae Howard, founder of Little & Much Creative and The Football Wives Club. As a football coach's wife, Sammie has never lived anywhere for more than two years, and she opens up about what it's really like to keep starting over: solo parenting through the season, building a business on the move, and finding consistency that isn't tied to an address. Plus, why she built a community so no woman has to start over alone, and why she's choosing freedom over being liked by everyone. If you've ever had to rebuild your life somewhere new, this one is for you.

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#147: Choosing From Your Values, Not Your Wounds with Christine Hassler

September 23, 2026

This week we sit down with master coach, spiritual psychologist, and bestselling author Christine Hassler, who has spent over two decades helping people get out of their own way. Christine gets incredibly honest with us about being diagnosed with depression at 10, spending 20 years on medication, and what it finally took to come off. She opens up about a broken engagement, a divorce, a decade of being single, and what shifted inside her that allowed her to truly receive love.

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Meet Karenna And Samantha

an expert in communication, creating healthy professional and personal relaitonships, and in managing and overcoming anxiety with a knack for navigating difficult conversations both in personal and professional atmospheres. I am here to invite you into your fullest authentic expression and personal evolution.

I know how debilitating it can feel to be stuck on the perpetual hamster wheel of a life that you don’t enjoy living. Sure, externally you’ve got it all together, but internally, it likely feels like you’re questioning E V E R Y T H I N G.

Can you relate?

I know this feeling all too well. After having climbed the corporate ladder, navigating the start-up world, breaking into new industries with one of the top AI software companies, and traveling all over the world for work trips, I found myself in the pit of what some would call an existential crisis.

Questioning who I really was, if I was even happy, wondering to myself “Is this all there really is?”

Every part of me yearned for something MORE. I knew deep down, there HAD to be more for me, for life, than just working with fancy titles and filling the pockets of corporate companies.

So I took a leap into a brand new adventure as a life and relationship coach that put my personal growth on hyperspeed. I spent the last 5 years training, studying, and supporting clients in creating healthy relationships with themselves, manifesting a life that they desire, and expressing themselves more fully in their lives and in relationships.

I realized that this too isn’t what I really wanted.

It was when I felt disconnect with what I was doing, and with how I was showing up in my life that I realized the answers lied in how I was doing what I was doing that I decided I no longer wanted to keep living within the box of what I was told to be and decided to boldly express myself and stand for what truly mattered to me.

I have seen the power of fully expressing myself in my personal and professional life. Now I want to bring it to the masses, which is why I’ve created this podcast.

This podcast is my invitation to all people struggling to be fully expressed in life, relationships, and business. It’s for those who are wanting to feel A L I V E, connected, and in love with their life, relationships, and business.